Not only did I do today, it was EASY. It would've been even easier if my whole body didn't hurt (thanks Jillian Michaels!). It was so easy I decided to test myself!
I skipped the cooldown and kept running. I ran for a total of 14 and a half minutes! My pace was 15 mins/mile! I'm so proud of myself, and I know now that this program will not defeat me! I will prevail!
I will conquer the 20 minute jog this Friday. And I never thought I'd be this confident about it -- hell, I wasn't until I completed a 15 minute jog today.
And I'm here to tell you that YOU CAN DO IT TOO.
You just have to make up your mind to do it.
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