My stuggles with weight loss after the birth of my son



Showing posts with label loss. Show all posts
Showing posts with label loss. Show all posts

Friday, February 26, 2010

My body

I have decided to take a couple pictures and post them here because all successful weight loss stories begin with a horrible "before" picture.
It's not so terrible, actually.


I'm probably not as fat as you expect someone who is trying to lose weight to be. But If you saw a picture of what I looked like before, you'd think I was quite large compared.
My biggest complaint are the stretch marks. I realize they are a badge of motherhood but the extra skin and fat in that area make me look 18 weeks pregnant again. My waist isn't as defined as it once was, I have really big love handles and I'm about a size 15 in jeans.
I've got my work cut out for me, but I know it is possible.
But all this work and anxiety over my post-partum body has me doubting whether I want any more children!

I was hoping to be down a lot more pounds than I am.

I weighed myself this morning wearing only my bra and underwear. The Wii Fit program has me logged at 185 pounds.

Really? UGH. I really wanted to be down atleast ten or fifteen pounds by now. Though, with the way I eat is that really realistic?

Probably not. I haven't stuck to my diet as well as I should. I go over my calorie budget atleast once, if not twice or more times per week. I don't eat nearly enough fruits or vegetables and I probably should cut out a lot more of the refined sugars that I consume DAILY.

A couple days ago I really got into the mindset though because I read an article that said if a new mom doesn't lose her baby weight by the six-months mark, she'll be much more likely to still be overweight when her baby turns ten years old.

I don't want to be overweight for ten years! I want to fit into my old jeans! I want the strong, toned muscles I had before and I want my flat tummy back!

I'm going through my iPod right now and looking at the kinds of foods I have eaten in my calorie counter program. There is a lot of crap in here. I really need to get it together and CONSCIOUSLY make my decisions. Every time I bought a Mountain Dew for myself I was putting tons of empty calories into my body. I was using my own money to hinder my weight loss.

I'm going to go through the food list and delete the junk. From here on out I vow to choose whole foods that fill me up and are WORTH something to my body. More fresh fruits and vegetables, only diet soda, juice, milk and water to drink. I will eat enough at each meal that I won't feel hungry at midnight because that is when I give in to the fast food cravings.

I WILL lose this weight. I will.