To say I half-assed this one is a total over-statement. It was over 90 degrees, I had a thirty-pound baby in a stroller and my heart just wasn't in it.
Do not think I'm going to make this a habit because I most certainly will NOT. Week one has just been a learning experience. One - make the runs a priority. Wake up thirty minutes earlier. It won't kill you. Two - if it's hot out, wear less clothes, or wait til it's past high-noon. Three - charge the iPod. Four - No excuses, because once you just DO it, you'll be glad you did. And Five - no matter how sore and tired you already are, you can still do the run in its entirety. Get your ass out there and stop being a baby.
My goal for week two?
Mainly not to die. Because I can't seem to make my iPod script do in-between minutes, I will be doing the full two-minutes of running instead of just 90 seconds. Maybe I'll do 2 mins running, 2 mins walking followed by one min running one min walking and alternate that between warm-up and cool-down.
Yes, that sounds a bit more bearable.
My other goals for week two? Do all three days, do not half-ass them, blog about each one, improve my average pace, and drink more water overall.
Anyone out there who wants to do C25K: Just get started. Don't make it complicated or list excuses why now's not a good time. Now is the PERFECT time. It isn't complicated, and you CAN do it.
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