Did the cardio party dvd today, which could be day 1 of the fat-loss program, but I don't know if I'll stick like glue to it. I did, however, KILL the routines during the workout. I felt like I was giving one hundred and ten per cent with each move.
I was a sweat mess at the end, and I went through my entire bottle of water faster than usual, but I felt GREAT. Burned at least 450 calories to boot.
I cannot believe I've lost as much weight as I have. I don't really see any big changes on myself, but I know I will once I get closer to my goal weight.
Scary thought, weighing as much as I did in high school. But I am determined. Steady weight loss, focusing on learning healthier habits that will last me a lifetime - that's the way to do it!
Weigh-in tomorrow, and I feel good about it since I ate well today and had a killer workout.
4 weeks and 4 days until Saqra's Showcase. 11 pounds? Doesn't seem like too much of a stretch :D
Toodles!
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