I've been preparing all week.
(Which, in reality, means I've been getting my fill of ice cream, donuts, cookies, brownies and strawberry shortcake.)
But that's irrelevant.
I had a bowl of cheerios with 1% milk, and one piece of cinnamon-raisin bread with a wedge of laughing-cow low-fat swiss cheese spread on it. Delicious, and only 20% fat.
For dinner I had Baja Fresh, and I chose the 2 taco combo. I got chicken tacos, black beans and rice. Again, the whole meal totalled around 20% fat.
I didn't have any snacks so I was very far under my calories for the day so I need to work on that. But I feel good and I'm staying motivated. Hopefully, I don't have treatment effects.
Thursday, April 15, 2010
Friday, April 9, 2010
I'm about to get REALLY honest about my diet
I have made the decision to try Alli. I need something to hold me accountable and I think this is it. There's a large community of support as well as a website to keep me on track. The regimen will force me to change my eating habits. I will have to be commited to following a reduced-calorie diet that is low in fat. If I stray, the pill will cause treatment effects (basically diarrhea).
I'm really excited about doing this. It will be tough because I don't do the grocery shopping in the household, and people take turns making dinner during the week. Because of this, I can't always control what kind of food is available to me.
But I don't plan to take the pills for a long time. I need to change my eating behavior more than I need to lose a lot of weight (I barely fit their criteria for taking Alli. For my height, I should be atleast 177 for Alli to be a good idea. I'm only four pounds away from that!)
Anyway, I bought about a month's supply. I might also be getting a gym membership, and if I do I plan to go atleast two times per week, and hopefully more like 4 times. I'm hoping that taking Alli for a month will jumpstart results and that will motivate me to stick to the diet and keep working out. I have a little less than forty pounds to lose. If I could lose 25 pounds on my own, I would meet the 40 pound goal using Alli. This is obviously not going to be possible in one month and my timeline for this goal is actually 6 months.
My start date is next week, April 15. I'll go into more detail next post.
I'm really excited about doing this. It will be tough because I don't do the grocery shopping in the household, and people take turns making dinner during the week. Because of this, I can't always control what kind of food is available to me.
But I don't plan to take the pills for a long time. I need to change my eating behavior more than I need to lose a lot of weight (I barely fit their criteria for taking Alli. For my height, I should be atleast 177 for Alli to be a good idea. I'm only four pounds away from that!)
Anyway, I bought about a month's supply. I might also be getting a gym membership, and if I do I plan to go atleast two times per week, and hopefully more like 4 times. I'm hoping that taking Alli for a month will jumpstart results and that will motivate me to stick to the diet and keep working out. I have a little less than forty pounds to lose. If I could lose 25 pounds on my own, I would meet the 40 pound goal using Alli. This is obviously not going to be possible in one month and my timeline for this goal is actually 6 months.
My start date is next week, April 15. I'll go into more detail next post.
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